MONDAY
KIDS KICKBOXING
5-5:45PM
INSTRUCTOR: DALE MACKNOWED
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: DALE MACKNOWED
ADVANCED 7-8PM
INSTRUCTOR: DALE MACKNOWED
TUESDAY
DUTCH STYLE KICKBOXING
INSTRUCTOR: KARO KLEINHAAR
&
BEGINNER BASICS 5-6PM
INSTRUCTOR: NEIL PENNER
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: SKYLAR ASHLEY
WEDNESDAY
BOXING
5-6PM
INSTRUCTOR: PAUL JOHNSON
MUAY THAI MIXED LEVELS
6-7PM
INSTRUCTOR: RIKI BARON & DALE MACKNOWED
ADVANCED 7-8PM
INSTRUCTOR: DALE MACKNOWED
THURSDAY
DUTCH STYLE KICKBOXING
INSTRUCTOR: KARO KLEINHAAR
&
BEGINNER BASICS 5-6 PM
INSTRUCTOR: NEIL PENNER
MUAY THAI MIXED LEVELS
6-7 PM
INSTRUCTOR: SKYLAR ASHLEY
FRIDAY
KIDS KICKBOXING
5-5:45PM
INSTRUCTOR: DALE MACKNOWED
MUAY THAI MIXED LEVELS
6-7 PM
INSTRUCTOR: DALE MACKNOWED
SPARRING NIGHT / PAD WORK
7-8 PM
INSTRUCTOR: DALE MACKNOWED
SATURDAY
OPEN GYM 10-11 AM
INSTRUCTORS:
DALE MACKNOWED & NEIL PENNER
BOXING 11 AM - 12 PM
INSTRUCTOR: PAUL JOHNSON
WOMEN’S KICKBOXING 12-1 PM
INSTRUCTOR: DALE MACKNOWED